Hey, and welcome to my website.

So, who am I? I'm a 29 year old military wife and mother to my two year old son. I left the Army in January 2017 to pursue a career in the health and fitness industry and am a fully qualified and insured REPs registered Level 3 Personal Trainer; including qualifications such as Pre and Post Natal, Nutrition and Weight Management Diploma, Powerlifting Level 1 coach and CrossFit Level 1 Trainer (to name a few) I am also a British Army reservist and retained firefighter for Dorset and Wiltshire Fire and Rescue Service. 

I understand how life sometimes just gets in the way of exercising and eating 'right', I am passionate in helping individuals in achieving their goals, educating and empowering them to become the healthiest strongest (mentally and physically) person they can become. I don't promote fad diets, I promote a sustainable healthy lifestyle whilst trying to live life to the full.

I'm honest. I tell the highs and the lows, the achievements and failures, we're all humans after all. If you would like to know if I am the right trainer for you and what services I offer, click HERE, and if you like what you see and would like to move forward in achieving your goals then drop me a message HERE

Much love, Aishlen xx