15th March 2016
Bit extreme you’re thinking! Got your attention though didn’t I? Whilst you won’t not die if you don’t hydrate correctly during the day it may leave you feeling a little bit on the groggy side, so here are five handy tips and reasons as to why drinking those two litres of H2O a daily ritual;
1. Hydrated Skin.
You don’t drink enough water you will notice your skin may become dry - this is an early indicator that you may not be drinking enough water. Our skin is our body’s largest organ therefore we need to look after it. So, you want that gorgeous skin that Jennifer Aniston has - start glugging your water!
2. Water bottle at your desk.
Sound so simple, but yet so many people don’t. Fill your bottle up at the beginning of the day and keep it at your desk, or with you during the day, with it in eyesight you will be drinking without even realising it which will help you remain alert whilst in work having to meet those pesky deadlines your boss keeps giving you.
‘Water is boring’ I hear you say, try adding lemon to your water, I opt for a slice of lemon, my husband opts for a whole lemon. Whatever floats your boat. Add flavour to your water. It doesn’t just help your water taste nicer, it helps aid digestion, fights off hunger cravings, reduces inflammation and helps flush toxins out your system, to name a few. So, go on, what you waiting for?
4. It’s FREE!!
It’s free in calories and free in price, it’s also free of sugar which will help keep them pearly whites of yours in good condition.
5. Aids weight loss.
You get that urge that you are hungry, are you hungry or are you in fact thirsty? We often confuse feeling thirsty for feeling hungry, so next time that 3pm hunger pain strikes, have some water, see whether it helps.
So, give it a go - what have you got to loose?
I’ve known Aishlen now since 2014 and she is the most energetic, outgoing person I know! Having struggled for a number of years with injury and everything that comes with it, I went to Aishlen for help. I initially saw her for individual PT sessions and nutrition and saw and felt a difference within a couple of weeks. Due to work commitments I had to stop going, however, enlisted her help again a month ago for some online personal training. I am now happy with the nutrition side of things but still needed something to follow in the gym. I received a month long programme which I have nearly completed apart from one session and have thoroughly enjoyed it. The sessions are progressive and easy to follow and I am excited about the next month ahead with my second online programme. Aishlen is always on hand to provide advice and guidance where required and nothing is too much hassle for her. If you are looking for some inspiration to kick start the new you for the new year then look no further, you won’t be disappointed. Aishlen takes pride in everything she does and always gives 110%. There is no judgement only encouragement and every programme is tailor made for you and your commitments. Thanks Ash and I look forward to working with you for the foreseeable future.
First of all, before I continue my review I must just say a massive thank you to Aishlen for helping me motivate myself back into a health & fitness regime.
I reached out to Aishlen a few months ago, just for some simple tips, advice and information on how I could not only lose a bit of weight but gain fitness and most importantly adopt a healthy food plan. And Aishlen was more than happy to guide me.
She asked me a bunch of questions about my lifestyle without being invasive and made me comfortable to answer honestly and then she tailored the right kind of plan to my day to day needs. Once that was in place, I got the ball rolling. Aishlen would check in on me a good few times a week to see how I was getting on without being pushy, always made sure I was comfortable with the work out plans she had given me to do in the week and see how I was adjusting to the food plans also. She'd also give me her own extra tips on what she enjoys eating without sacrificing all of the goodies we women love to enjoy.
Once a week then she would have me write down my measurements of bust, weight, hips & thighs. And each week I got to see the difference that Aishlen's plan was making in my body shape.
Aishlen has been fantastic and I strongly recommend her for anyone. Whether you're looking to lose weight, become lean or simply need a new approach to your eating habits. She has the skills to help no matter the individual circumstances.
I started with Aishlen six weeks after having my second baby and loved the fact that she understood how difficult it is to get back into exercise after a c section especially. She helped me break several bad eating habits and made me revaluate what I was eating. I never feel like I'm on a diet or going without, just being healthier. She's always so positive and never makes you feel bad if you have a bad eating day. Would definitely recommend.
I loved every session with Aishlen. Her knowledge and enthusiasm make for a great basis and I've felt supported the whole way. Sessions are tailored to you and your goals, I've really enjoyed being challenged and incorporating new aspects into my training. The results speak for themselves, but what is best is how I'm feeling in myself and the positivity the training is bringing to my life. A thank you to Ash, and to anyone considering taking the next step - I encourage you to get in touch.
WOW! I have been training for a little while on my own at home! And I made a big difference! I asked Aishlen for some advice on how to shift some podge around the belly and tone up more! She fully understands that I have two small children and me and my partner both work! So she helped me rewrite the program I was doing and taught me how I should eat! I have only been doing this one week and although there has been times I really didn't like Aishlen at all because it was hard it was so worth it! You are amazing thank you so much! This is just the start of a journey x
Literally cannot recommend Aishlen enough! As a busy mum of two Aishlen offered me fantastic support whenever I needed it despite being a working mum herself and a plan that fitted in perfectly with my lifestyle and most could be done around my home! 5-star service without a doubt... Thanks again!