Not everyone is an early morning person and for many, the thought of getting up at the crack of dawn to work out is not ideal. But, in order to progress and to push the boundaries of what we thought possible we often have to do things that we don’t necessarily want to do.
Getting your work out done and dusted first thing in the morning is a pretty good habit to get into.
Well firstly, if you workout first thing, you have less chance of talking yourself out of working out later in the day, I mean most of us are all guilty of this!
Decision fatigue is a real life issue and it essentially means that as the day progresses and the more choices we have had to make, the more likely we are to make the wrong choices later on in the day. The idea is that our brain is so frazzled from the day to day decision making process that it eventually loses it capacity to reason and will go with the easiest option. For many, this will mean opting out of a planned workout.
Then of course there are other things to distract you – friends who want to meet up, kids that need feeding, partners that need tending to. These sort of life activities are much more likely to occur later in the day and interrupt your schedule.
Then, consider the fact that by the end of the day, we are often so drained that the thought of working out is the last thing we feel like doing. If you’ve had a tough day in the office or looking after the kids, the last thing sometimes you want to do is workout.
Lastly, getting active first thing is a sure fire way to feel energised and ready to take on anything that life throws at you. An early morning surge of endorphins will help you feel far more alert and positive as you start your day.
But, what if you’re not an early morning kind of girl, (I'm not, I love my sleep!) how then do you go about making the transition?
Here are some 4 tips to help you get your bum out of bed.
1. Lay your kit out
A good idea is to have your workout gear already laid out. When your alarm does go off, having your kit already to go makes it that little bit harder to back out of your commitment to yourself. It makes life that little easier and less stressful by not having to rummage through your wardrobe first thing.
2. Make music your alarm
Make music your alarm. Waking up to an uplifting song that makes you feel energised is a great way to wake feeling excited to get moving. Make sure you change the song every week or you’ll learn to hate it and will defeat the point.
3. Drink water
Thirdly, drink some ice cold water and lemon as soon as you get up. It’s a quick and easy way to make you feel more alert and ready to take on the day. You can find out why it's important to stay hydrated here.
4. Find an accountability partner
Fourthly, get an accountability partner such as a friend who you work out with or personal trainer (shameless self plug?!) so that backing out is not an option. Investing in someone to keep you on track is something that many people consider a luxury and although you may think you can do the whole get fit thing alone, it’s worthwhile having someone to keep you on track.
Whilst a good personal trainer will be able to give you the tools and methods for upleveling your fitness, a great personal trainer should also be the motivation you need to keep up with your fitness regime when it feels like the last thing you want to be doing (i.e during those early morning sessions).
Set yourself the challenge of getting up a bit earlier for the next week and see if you can fit in a workout before your day begins. It doesn’t have to be a huge thing and in fact, a quick HIIT workout first thing can be a great way to kickstart your metabolism, and for that you don't even have to leave your house, the living room, kitchen or garden will do the trick.
I’ve known Aishlen now since 2014 and she is the most energetic, outgoing person I know! Having struggled for a number of years with injury and everything that comes with it, I went to Aishlen for help. I initially saw her for individual PT sessions and nutrition and saw and felt a difference within a couple of weeks. Due to work commitments I had to stop going, however, enlisted her help again a month ago for some online personal training. I am now happy with the nutrition side of things but still needed something to follow in the gym. I received a month long programme which I have nearly completed apart from one session and have thoroughly enjoyed it. The sessions are progressive and easy to follow and I am excited about the next month ahead with my second online programme. Aishlen is always on hand to provide advice and guidance where required and nothing is too much hassle for her. If you are looking for some inspiration to kick start the new you for the new year then look no further, you won’t be disappointed. Aishlen takes pride in everything she does and always gives 110%. There is no judgement only encouragement and every programme is tailor made for you and your commitments. Thanks Ash and I look forward to working with you for the foreseeable future.
First of all, before I continue my review I must just say a massive thank you to Aishlen for helping me motivate myself back into a health & fitness regime.
I reached out to Aishlen a few months ago, just for some simple tips, advice and information on how I could not only lose a bit of weight but gain fitness and most importantly adopt a healthy food plan. And Aishlen was more than happy to guide me.
She asked me a bunch of questions about my lifestyle without being invasive and made me comfortable to answer honestly and then she tailored the right kind of plan to my day to day needs. Once that was in place, I got the ball rolling. Aishlen would check in on me a good few times a week to see how I was getting on without being pushy, always made sure I was comfortable with the work out plans she had given me to do in the week and see how I was adjusting to the food plans also. She'd also give me her own extra tips on what she enjoys eating without sacrificing all of the goodies we women love to enjoy.
Once a week then she would have me write down my measurements of bust, weight, hips & thighs. And each week I got to see the difference that Aishlen's plan was making in my body shape.
Aishlen has been fantastic and I strongly recommend her for anyone. Whether you're looking to lose weight, become lean or simply need a new approach to your eating habits. She has the skills to help no matter the individual circumstances.
I started with Aishlen six weeks after having my second baby and loved the fact that she understood how difficult it is to get back into exercise after a c section especially. She helped me break several bad eating habits and made me revaluate what I was eating. I never feel like I'm on a diet or going without, just being healthier. She's always so positive and never makes you feel bad if you have a bad eating day. Would definitely recommend.
I loved every session with Aishlen. Her knowledge and enthusiasm make for a great basis and I've felt supported the whole way. Sessions are tailored to you and your goals, I've really enjoyed being challenged and incorporating new aspects into my training. The results speak for themselves, but what is best is how I'm feeling in myself and the positivity the training is bringing to my life. A thank you to Ash, and to anyone considering taking the next step - I encourage you to get in touch.
WOW! I have been training for a little while on my own at home! And I made a big difference! I asked Aishlen for some advice on how to shift some podge around the belly and tone up more! She fully understands that I have two small children and me and my partner both work! So she helped me rewrite the program I was doing and taught me how I should eat! I have only been doing this one week and although there has been times I really didn't like Aishlen at all because it was hard it was so worth it! You are amazing thank you so much! This is just the start of a journey x
Literally cannot recommend Aishlen enough! As a busy mum of two Aishlen offered me fantastic support whenever I needed it despite being a working mum herself and a plan that fitted in perfectly with my lifestyle and most could be done around my home! 5-star service without a doubt... Thanks again!