Services

Personal Training

I offer 60 minute 1-2-1 personal training sessions/packages with the option of training at my home gym in Tidworth equipped with a rig, 130kg of plates, dumbbells, kettlebells, resistance bands, exercise step, plyometric box and more, outdoor personal training or Caffreys Gym located in Andover. 

One session/PAYG - £30 p/h

Block of 5 sessions - £140

Block of 10 sessions - £270

If you purchase a block of 5 or 10 sessions then your initial consultation* is included, if you wish to opt for the PAYG then you are required to pay for your initial consultation at the cost of one session. If, after your initial consultation you choose not to go ahead then you will be refunded less the cost of the initial consultation. 

You receive my unlimited guidance and support with expert personalised exercise and nutrition programming. 

*Initial consultation includes analysis of lifestyle/nutrition questionnaires and food diary, goal setting, body measurements, basic fitness testing and health screening. 

Group Training

Don't fancy going it alone on your fitness journey, then small group training (2 - 3 persons) can be arranged whereby a discount will be applied. This will be outdoor based personal training. 

2 Persons

1 Session - £40 p/h

5 Sessions - £185

10 Sessions - £350

3 Persons

1 Session - £50 p/h

5 Sessions £235

10 Sessions £450

Online Training

Want the benefits of a personal training but can't afford the price tag or not in the same location as me? Then online training* may be the one for you.

I offer four week online training programmes for nutrition, exercise or both. With this you receive the same guidance and support except you have your programmes emailed to you.

Online training isn't for everyone and it does take a bit of willpower on their own part to ensure that the workouts prescribed are carried out. 

4 Week Fitness Online Training - £48

4 Week Fitness Online Nutrition - £48

4 Week Online Nutrition & Training - £90

*A Physical Activity Readiness Questionnaire (PAR-Q) is still required. Please allow up to 48 hrs after payment has been received for programme to be emailed over.